ORGANIC QUINOA vs ROASTED BARU SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
ORGANIC QUINOA: 7
vs
ROASTED BARU SEEDS: 7
(4 ties)
Overview
| Nutrient | ORGANIC QUINOA | ROASTED BARU SEEDS | Winner |
|---|---|---|---|
| Calories | 378 cal | 533 cal | |
| Protein | 13.3 g | 23.3 g | |
| Carbs | 64.4 g | 30 g | |
| Fat | 5.6 g | 40 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA | ROASTED BARU SEEDS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUINOA | ROASTED BARU SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 167 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 4 MG | 5 MG | |
| Magnesium, Mg | 178 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 833 MG | |
| Potassium, K | 0 MG | 833 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 3.3 MG | 0 MG |