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WEIS, ORGANIC BROWN FLAX SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 231 MG | 18% | |
| Iron, Fe | 5.5 MG | 31% | |
| Sodium, Na | 31 MG | 1% |
Nutrition Highlights
- Good source of protein with 15.4g per 100g.
- High in dietary fiber (30.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
About WEIS, ORGANIC BROWN FLAX SEEDS
Weis Organic Brown Flax Seeds are whole organic flax seeds with a single-ingredient label. A 13g serving has 531 calories per 100g basis, 30.77g carbs, 38.46g fat, 15.38g protein, and a standout 30.8g of dietary fiber per 100g. Whole flax seeds pass through the digestive system mostly intact; grinding them significantly improves absorption of the omega-3 fatty acids and lignans. A kitchen staple for adding to smoothies, oatmeal, and baked goods.
Ingredients
ORGANIC FLAX SEEDS.
Dietary Information
WEIS, ORGANIC BROWN FLAX SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WEIS, ORGANIC BROWN FLAX SEEDS include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 531 calories per 100 grams, WEIS, ORGANIC BROWN FLAX SEEDS gets 12% of its calories from protein, 23% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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