WEIS vs HODGSON MILL
Nutrition comparison per 100 g serving
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HODGSON MILL wins in 5 out of 10 nutrient categories
WEIS: 3
vs
HODGSON MILL: 5
(2 ties)
Overview
| Nutrient | WEIS | HODGSON MILL | Winner |
|---|---|---|---|
| Calories | 531 cal | 500 cal | |
| Protein | 15.4 g | 18.8 g | |
| Carbs | 30.8 g | 28.1 g | |
| Fat | 38.5 g | 34.4 g | |
| Fiber | 30.8 g | 28.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | HODGSON MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | HODGSON MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 250 MG | |
| Iron, Fe | 5.5 MG | 3.4 MG | |
| Sodium, Na | 31 MG | 28 MG |