ORGANIC CHIA SEED vs BROWN FLAX SEED
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHIA SEED wins in 8 out of 15 nutrient categories
ORGANIC CHIA SEED: 8
vs
BROWN FLAX SEED: 4
(3 ties)
Overview
| Nutrient | ORGANIC CHIA SEED | BROWN FLAX SEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 41.7 g | 35.7 g | |
| Fat | 29.2 g | 35.7 g | |
| Fiber | 33.3 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA SEED | BROWN FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHIA SEED | BROWN FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 0 MG | |
| Iron, Fe | 9 MG | 32.1 MG | |
| Magnesium, Mg | 333 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 833 MG | 0 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Selenium, Se | 58 UG | 0 UG | |
| Sodium, Na | 0 MG | 36 MG |