QUINOA & GRAIN SALAD vs HODGSON MILL
Nutrition comparison per 100 g serving
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QUINOA & GRAIN SALAD wins in 4 out of 10 nutrient categories
QUINOA & GRAIN SALAD: 4
vs
HODGSON MILL: 3
(3 ties)
Overview
| Nutrient | QUINOA & GRAIN SALAD | HODGSON MILL | Winner |
|---|---|---|---|
| Calories | 391 cal | 462 cal | |
| Protein | 8.7 g | 15.4 g | |
| Carbs | 73.9 g | 30.8 g | |
| Fat | 5.4 g | 30.8 g | |
| Fiber | 6.5 g | 30.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & GRAIN SALAD | HODGSON MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA & GRAIN SALAD | HODGSON MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.8 MG | 5.5 MG | |
| Sodium, Na | 293 MG | 0 MG |