WHOLE GRAIN BUCKWHEAT vs CHIA SEED
Nutrition comparison per 100 g serving
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CHIA SEED wins in 6 out of 11 nutrient categories
WHOLE GRAIN BUCKWHEAT: 4
vs
CHIA SEED: 6
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BUCKWHEAT | CHIA SEED | Winner |
|---|---|---|---|
| Calories | 355 cal | 500 cal | |
| Protein | 12 g | 16.7 g | |
| Carbs | 72 g | 43.3 g | |
| Fat | 3.4 g | 30 g | |
| Fiber | 7.8 g | 36.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN BUCKWHEAT | CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 630 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Magnesium, Mg | 96 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |