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Fairway Operating, ORGANIC FLAX SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 571 MG | 44% | |
| Iron, Fe | 19.3 MG | 107% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (21.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (44% DV).
- Rich source of Iron, Fe (107% of Daily Value per 100g).
About ORGANIC FLAX SEEDS
Fairway Organic Flax Seeds contain only certified organic flax seeds. A 14g serving delivers 357 calories, 14.29g protein, 21.43g carbohydrates, 21.43g fat, and 21.4g of fiber, one of the highest fiber concentrations of any whole food. They are a concentrated source of omega-3 fatty acids and are typically stirred into smoothies, oatmeal, or yogurt.
Ingredients
ORGANIC FLAX SEEDS.
Dietary Information
ORGANIC FLAX SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC FLAX SEEDS include Iron, Fe (107% DV) , and Calcium, Ca (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, ORGANIC FLAX SEEDS gets 16% of its calories from protein, 24% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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