ORGANIC FLAX SEEDS vs ORGANIC WHITE QUINOA
Nutrition comparison per 100 g serving
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ORGANIC FLAX SEEDS wins in 6 out of 10 nutrient categories
ORGANIC FLAX SEEDS: 6
vs
ORGANIC WHITE QUINOA: 1
(3 ties)
Overview
| Nutrient | ORGANIC FLAX SEEDS | ORGANIC WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 357 cal | 381 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 21.4 g | 71.4 g | |
| Fat | 21.4 g | 6.0 g | |
| Fiber | 21.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX SEEDS | ORGANIC WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC FLAX SEEDS | ORGANIC WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 48 MG | |
| Iron, Fe | 19.3 MG | 4.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |