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Vaughan, DAYBREAK QUINOA

Other Grains & Seeds Vaughan Foods Corporation Branded
230 Calories
6g Protein
40g Carbs
5g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 230
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 40g 15%
Dietary Fiber 4g 14%
Total Sugars 10g
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6g 12%
Carbs 40g 78%
Fat 5g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.6 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 2.7 MG 15%
Sodium, Na 25 MG 1%

Nutrition Highlights

  • Good source of dietary fiber (4g per 100g).

About DAYBREAK QUINOA

Daybreak Quinoa from Fresh Creative Foods is a ready-to-eat grain bowl combining golden quinoa, farro, red quinoa, diced Granny Smith apple, raisins, dried apricots, pumpkin seeds, and fresh spearmint, dressed with agave syrup and apple cider vinegar. Per 100g serving: 230 calories, 6g protein, 40g carbs, 5g fat, and 4g fiber. The apple-mint combination gives it a fresh quality that makes it well suited as a breakfast grain bowl or light lunch side.

Ingredients

COOKED GOLDEN QUINOA, COOKED FARRO, COOKED RED QUINOA, GRANNY SMITH APPLES (TREATED WITH ASCORBIC ACID, CITRIC ACID, SODIUM CHLORIDE AND CALCIUM CHLORIDE TO INHIBIT OXIDATION AND BROWNING), RAISINS, AGAVE SYRUP, WATER, PUMPKIN SEEDS (PUMPKIN SEEDS, SOYBEAN OIL), APPLE CIDER VINEGAR, DRIED APRICOTS (APRICOTS, RICE FLOUR, SULFUR DIOXIDE), SOYBEAN OIL, SPEARMINT, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED TO PROTECT FLAVOR, XANTHAN GUM.

Calorie Breakdown

At 230 calories per 100 grams, DAYBREAK QUINOA gets 10% of its calories from protein, 70% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.

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