DAYBREAK QUINOA vs FLAX SEEDS
Nutrition comparison per 100 g serving
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FLAX SEEDS wins in 5 out of 10 nutrient categories
DAYBREAK QUINOA: 4
vs
FLAX SEEDS: 5
(1 ties)
Overview
| Nutrient | DAYBREAK QUINOA | FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 230 cal | 542 cal | |
| Protein | 6 g | 16.7 g | |
| Carbs | 40 g | 29.2 g | |
| Fat | 5 g | 41.7 g | |
| Fiber | 4 g | 29.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAYBREAK QUINOA | FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | DAYBREAK QUINOA | FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 250 MG | |
| Iron, Fe | 2.7 MG | 6 MG | |
| Sodium, Na | 25 MG | 21 MG |