Giant Eagle, FLAX SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 21 MG | 1% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (29.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About FLAX SEEDS
Giant Eagle Flax Seeds are plain flaxseeds with no added ingredients. A 24g serving has 542 calories, 41.7g fat, 29.2g carbs, 16.7g protein, and an outstanding 29.2g fiber. Flaxseeds are one of the richest plant sources of alpha-linolenic acid (ALA omega-3) and lignans. They are typically ground before consuming to improve nutrient absorption, and work well stirred into yogurt, smoothies, or oatmeal.
Ingredients
FLAXSEEDS.
Dietary Information
FLAX SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FLAX SEEDS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 542 calories per 100 grams, FLAX SEEDS gets 12% of its calories from protein, 22% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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