FLAX SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 21 MG | 1% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (29.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About FLAX SEEDS
FLAX SEEDS is a high-calorie food with 542 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 29.2g of carbohydrates, and 41.7g of fat. It also contributes 29.2g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
FLAXSEEDS.
Dietary Information
FLAX SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FLAX SEEDS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 542 calories per 100 grams, FLAX SEEDS gets 12% of its calories from protein, 22% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FLAX SEEDS
See how FLAX SEEDS compares to other foods in terms of nutrition:
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- FLAX SEEDS vs BREAKFAST TOPPER
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More in Other Grains & Seeds
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