DAYBREAK QUINOA vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 6 out of 10 nutrient categories
DAYBREAK QUINOA: 3
vs
WEIS: 6
(1 ties)
Overview
| Nutrient | DAYBREAK QUINOA | WEIS | Winner |
|---|---|---|---|
| Calories | 230 cal | 531 cal | |
| Protein | 6 g | 15.4 g | |
| Carbs | 40 g | 30.8 g | |
| Fat | 5 g | 38.5 g | |
| Fiber | 4 g | 30.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAYBREAK QUINOA | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | DAYBREAK QUINOA | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 231 MG | |
| Iron, Fe | 2.7 MG | 5.5 MG | |
| Sodium, Na | 25 MG | 31 MG |