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EILLIEN'S, BROWN FLAXSEED

Other Grains & Seeds Eillien's Candies Inc. Branded
500 Calories
18.8g Protein
34.4g Carbs
34.4g Fat
28.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 34.4g 44%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 31mg 1%
Total Carbohydrate 34.4g 13%
Dietary Fiber 28.1g 100%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 188mg 14%
Iron 5.6mg 31%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 21%
Carbs 34.4g 39%
Fat 34.4g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 188 MG 14%
Iron, Fe 5.6 MG 31%
Sodium, Na 31 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ALTER ECO, ORGANIC ROYAL PEARL QUINOA 372 14.0g 67.4g 5.8g BOB'S RED MILL, HARD RED SPRING WHEAT BERRIES 333 13.3g 71.1g 1.1g Meijer, BULGUR 341 12.5g 67.1g 2.3g IMG Holdings, THREE CHEESE & MUSHROOM QUINOA 360 12g 66g 5g Meijer, 5 GRAINS MIXTURE OF SPELT, BARLEY, WHOLE GRAIN RICE, KAMUT KHORASAN WHEAT AND OATS, 5 GRAINS 343 11.4g 70g 2.9g Meijer, BULGUR & QUINOA MIXTURE OF DURUM WHEAT AND QUINOA, BULGUR & QUINOA 338 13.0g 64.9g 2.6g

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.
  • High in dietary fiber (28.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (31% DV).

About EILLIEN'S, BROWN FLAXSEED

Eilliens brown flaxseed is a single-ingredient whole grain seed. Per 32g: 500 calories, 18.75g protein, 34.38g carbs, 34.38g fat, and 28.1g fiber. Rich in omega-3 fatty acids and one of the highest-fiber seeds available. Ground flaxseed absorbs more effectively than whole; store refrigerated after opening to preserve freshness.

Ingredients

BROWN FLAXSEED.

Dietary Information

EILLIEN'S, BROWN FLAXSEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EILLIEN'S, BROWN FLAXSEED include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, EILLIEN'S, BROWN FLAXSEED gets 15% of its calories from protein, 28% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare EILLIEN'S, BROWN FLAXSEED

See how EILLIEN'S, BROWN FLAXSEED compares to other foods in terms of nutrition:

More in Other Grains & Seeds

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