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EILLIEN'S, BROWN FLAXSEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 188 MG | 14% | |
| Iron, Fe | 5.6 MG | 31% | |
| Sodium, Na | 31 MG | 1% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
- High in dietary fiber (28.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
About EILLIEN'S, BROWN FLAXSEED
Eilliens brown flaxseed is a single-ingredient whole grain seed. Per 32g: 500 calories, 18.75g protein, 34.38g carbs, 34.38g fat, and 28.1g fiber. Rich in omega-3 fatty acids and one of the highest-fiber seeds available. Ground flaxseed absorbs more effectively than whole; store refrigerated after opening to preserve freshness.
Ingredients
BROWN FLAXSEED.
Dietary Information
EILLIEN'S, BROWN FLAXSEED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EILLIEN'S, BROWN FLAXSEED include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, EILLIEN'S, BROWN FLAXSEED gets 15% of its calories from protein, 28% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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