ANCIENT GRAINS vs WHITE BUCKWHEAT
Nutrition comparison per 100 g serving
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ANCIENT GRAINS wins in 6 out of 12 nutrient categories
ANCIENT GRAINS: 6
vs
WHITE BUCKWHEAT: 5
(1 ties)
Overview
| Nutrient | ANCIENT GRAINS | WHITE BUCKWHEAT | Winner |
|---|---|---|---|
| Calories | 389 cal | 322 cal | |
| Protein | 13.0 g | 13.3 g | |
| Carbs | 72.2 g | 100 g | |
| Fat | 5.6 g | 4.4 g | |
| Fiber | 9.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS | WHITE BUCKWHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 44.4 MG | 0 MG |
Minerals
| Mineral | ANCIENT GRAINS | WHITE BUCKWHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 5 MG | 4 MG | |
| Phosphorus, P | 0 MG | 311 MG | |
| Potassium, K | 0 MG | 422 MG | |
| Sodium, Na | 648 MG | 22 MG |