ANCIENT GRAINS vs BASMATI & CHIA RICE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
ANCIENT GRAINS wins in 6 out of 10 nutrient categories
ANCIENT GRAINS: 6
vs
BASMATI & CHIA RICE BLEND: 3
(1 ties)
Overview
| Nutrient | ANCIENT GRAINS | BASMATI & CHIA RICE BLEND | Winner |
|---|---|---|---|
| Calories | 389 cal | 388 cal | |
| Protein | 13.0 g | 10.2 g | |
| Carbs | 72.2 g | 71.4 g | |
| Fat | 5.6 g | 6.1 g | |
| Fiber | 9.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS | BASMATI & CHIA RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 44.4 MG | 0 MG |
Minerals
| Mineral | ANCIENT GRAINS | BASMATI & CHIA RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 82 MG | |
| Iron, Fe | 5 MG | 1.5 MG | |
| Sodium, Na | 648 MG | 0 MG |