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BOB'S RED MILL, WHOLE GRAIN OAT GROATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 3.9 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.2g per 100g.
- High in dietary fiber (10.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About BOB'S RED MILL, WHOLE GRAIN OAT GROATS
Bob's Red Mill Whole Grain Oat Groats contain a single ingredient: whole grain oats in their minimally processed groat form, with the inedible hull removed but the bran and germ intact. A 46g serving provides 391 calories, 65.22g of carbs, 6.52g of fat, 15.22g of protein, and 10.9g of fiber. Oat groats take longer to cook than rolled or steel-cut oats and have a chewier texture. The high fiber content comes from beta-glucan in the oat bran, which is associated with cardiovascular benefits.
Ingredients
WHOLE GRAIN OATS.
Dietary Information
BOB'S RED MILL, WHOLE GRAIN OAT GROATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BOB'S RED MILL, WHOLE GRAIN OAT GROATS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 391 calories per 100 grams, BOB'S RED MILL, WHOLE GRAIN OAT GROATS gets 16% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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