BOB'S RED MILL vs HT TRADERS
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 5 out of 10 nutrient categories
BOB'S RED MILL: 5
vs
HT TRADERS: 3
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | HT TRADERS | Winner |
|---|---|---|---|
| Calories | 391 cal | 356 cal | |
| Protein | 15.2 g | 8.9 g | |
| Carbs | 65.2 g | 73.3 g | |
| Fat | 6.5 g | 3.3 g | |
| Fiber | 10.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | HT TRADERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | HT TRADERS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 11 MG |