WHEAT PILAF A BLEND OF WHOLE GRAIN BULGUR WHEAT WITH TOASTED ORZO PASTA vs MANITOU TRADING COMPANY
Nutrition comparison per 100 g serving
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WHEAT PILAF A BLEND OF WHOLE GRAIN BULGUR WHEAT WITH TOASTED ORZO PASTA wins in 5 out of 10 nutrient categories
WHEAT PILAF A BLEND OF WHOLE GRAIN BULGUR WHEAT WITH TOASTED ORZO PASTA: 5
vs
MANITOU TRADING COMPANY: 4
(1 ties)
Overview
| Nutrient | WHEAT PILAF A BLEND OF WHOLE GRAIN BULGUR WHEAT WITH TOASTED ORZO PASTA | MANITOU TRADING COMPANY | Winner |
|---|---|---|---|
| Calories | 304 cal | 370 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 71.4 g | 69.6 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 14.3 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT PILAF A BLEND OF WHOLE GRAIN BULGUR WHEAT WITH TOASTED ORZO PASTA | MANITOU TRADING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45.7 MG |
Minerals
| Mineral | WHEAT PILAF A BLEND OF WHOLE GRAIN BULGUR WHEAT WITH TOASTED ORZO PASTA | MANITOU TRADING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 43 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Sodium, Na | 1,143 MG | 630 MG |