HY-VEE, SELECT BLACK BELUGA LENTILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 8 MG | 44% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 28.9g per 100g, great for muscle building and recovery.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (44% DV).
About HY-VEE, SELECT BLACK BELUGA LENTILS
Hy-Vee Select Black Beluga Lentils are a single-ingredient product: dried black beluga lentils. A 45g dry serving provides 378 calories, 28.89g protein, 66.67g carbs, 1.11g fat, and 20g fiber. The 28.89g protein and 20g fiber make them nutritionally dense even among legumes. Beluga lentils hold their shape after cooking, making them suitable for salads, grain bowls, and soups where texture matters.
Ingredients
BLACK BELUGA LENTILS.
Dietary Information
HY-VEE, SELECT BLACK BELUGA LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HY-VEE, SELECT BLACK BELUGA LENTILS include Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, HY-VEE, SELECT BLACK BELUGA LENTILS gets 31% of its calories from protein, 71% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HY-VEE, SELECT BLACK BELUGA LENTILS
See how HY-VEE, SELECT BLACK BELUGA LENTILS compares to other foods in terms of nutrition:
- HY-VEE, SELECT BLACK BELUGA LENTILS vs Whole, WHITE QUINOA
- HY-VEE, SELECT BLACK BELUGA LENTILS vs Golden Country Oriental Food, TAPIOCA PEARL
- HY-VEE, SELECT BLACK BELUGA LENTILS vs Quaker Oats Co/golden Grain, ZESTY LEMON FLAVOR QUINOA & BROWN RICE BLEND, ZESTY LEMON
- HY-VEE, SELECT BLACK BELUGA LENTILS vs Kroger, RED 100% WHOLE GRAIN QUINOA, RED
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.