HY-VEE vs CHIA SEED

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

HY-VEE: 4 vs CHIA SEED: 4 (3 ties)

Overview

Nutrient	HY-VEE	CHIA SEED	Winner
Calories	378 cal	500 cal
Protein	28.9 g	16.7 g
Carbs	66.7 g	33.3 g
Fat	1.1 g	33.3 g
Fiber	20 g	33.3 g
Sugar	0 g	0 g	Tie

Vitamin	HY-VEE	CHIA SEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HY-VEE	CHIA SEED	Winner
Calcium, Ca	44 MG	500 MG
Iron, Fe	8 MG	6 MG
Potassium, K	0 MG	583 MG
Sodium, Na	0 MG	0 MG	Tie

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