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Global Juices and Fruits, PREMIUM QUINOA

Other Grains & Seeds Global Juices and Fruits, LLC Branded
360 Calories
14.0g Protein
67.4g Carbs
5.8g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.4g 25%
Dietary Fiber 7g 25%
Total Sugars 0g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 8.4mg 47%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 16%
Carbs 67.4g 77%
Fat 5.8g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.8 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 8.4 MG 47%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
RALEY'S, BLACK CHIA SEEDS, CHIA SEEDS 53 13.3g 40g 33.3g HEMPCO CANADA SUPERFOODS INC, HEMP HEARTS WHOLE FOOD NUTRITION 600 33.3g 6.7g 46.7g HEMPCO CANADA SUPER, HEMP HEARTS ORGANIC WHOLE FOOD NUTRITION 600 33.3g 6.7g 46.7g HEMPCO CANADA SUPER, ORGANIC HEMP HEARTS 600 33.3g 6.7g 46.7g HEMPCO CANADA SUPER, SAVORY ONION SUPERSEEDS BLEND WHOLE FOOD NUTRITION, SAVORY ONION 533 26.7g 16.7g 43.3g HEMPCO CANADA SUPER, ORIGINAL SUPERSEEDS BLEND, ORIGINAL 567 26.7g 13.3g 50g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (47% DV).

About PREMIUM QUINOA

Nature's Earthly Choice Premium Quinoa is a single-ingredient grain with one of the most complete amino acid profiles among plant foods. A 43g dry serving delivers 360 calories, 67.4g of carbs, 14g of protein, 5.8g of fat, and 7g of fiber. Rinse before cooking, then simmer with water or broth; it works as a base for grain bowls, stuffed vegetables, or as a rice substitute.

Ingredients

QUINOA

Dietary Information

PREMIUM QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM QUINOA include Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 360 calories per 100 grams, PREMIUM QUINOA gets 16% of its calories from protein, 75% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Global Juices and Fruits, PREMIUM QUINOA

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More in Other Grains & Seeds

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