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BOB'S RED MILL, GOLDEN FLAXSEED MEAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 5.5 MG | 31% | |
| Sodium, Na | 38 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (30.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
About BOB'S RED MILL, GOLDEN FLAXSEED MEAL
Bob's Red Mill Golden Flaxseed Meal contains only ground flaxseed. A 13g serving provides 462 calories per 100g, 23g of protein, 38g of carbohydrates, and 27g of fat with 30.8g of fiber. Golden flaxseed has a milder flavor than brown flaxseed and is ground to improve digestibility, as whole seeds often pass through undigested. Flaxseed meal is high in alpha-linolenic acid, a plant-based omega-3 fatty acid. Add to smoothies, oatmeal, yogurt, or baked goods.
Ingredients
GROUND FLAXSEED.
Dietary Information
BOB'S RED MILL, GOLDEN FLAXSEED MEAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BOB'S RED MILL, GOLDEN FLAXSEED MEAL include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 462 calories per 100 grams, BOB'S RED MILL, GOLDEN FLAXSEED MEAL gets 20% of its calories from protein, 33% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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