BOB'S RED MILL, GOLDEN FLAXSEED MEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 5.5 MG | 31% | |
| Sodium, Na | 38 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (30.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
About BOB'S RED MILL, GOLDEN FLAXSEED MEAL
BOB'S RED MILL, GOLDEN FLAXSEED MEAL is a high-calorie food with 462 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.1g of protein, 38.5g of carbohydrates, and 26.9g of fat. It also contributes 30.8g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
GROUND FLAXSEED.
Dietary Information
BOB'S RED MILL, GOLDEN FLAXSEED MEAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BOB'S RED MILL, GOLDEN FLAXSEED MEAL include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 462 calories per 100 grams, BOB'S RED MILL, GOLDEN FLAXSEED MEAL gets 20% of its calories from protein, 33% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BOB'S RED MILL, GOLDEN FLAXSEED MEAL
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