BOB'S RED MILL vs ORGANIC WHITE QUINOA
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 5 out of 10 nutrient categories
BOB'S RED MILL: 5
vs
ORGANIC WHITE QUINOA: 3
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | ORGANIC WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 462 cal | 376 cal | |
| Protein | 23.1 g | 13.3 g | |
| Carbs | 38.5 g | 68.9 g | |
| Fat | 26.9 g | 5.6 g | |
| Fiber | 30.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | ORGANIC WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | ORGANIC WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 67 MG | |
| Iron, Fe | 5.5 MG | 6 MG | |
| Sodium, Na | 38 MG | 13 MG |