PREMIUM QUINOA vs 100% RAW ORGANIC CHIA SEEDS
Nutrition comparison per 100 g serving
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100% RAW ORGANIC CHIA SEEDS wins in 8 out of 13 nutrient categories
PREMIUM QUINOA: 3
vs
100% RAW ORGANIC CHIA SEEDS: 8
(2 ties)
Overview
| Nutrient | PREMIUM QUINOA | 100% RAW ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 360 cal | 500 cal | |
| Protein | 14.0 g | 16.7 g | |
| Carbs | 67.4 g | 41.7 g | |
| Fat | 5.8 g | 29.2 g | |
| Fiber | 7 g | 41.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM QUINOA | 100% RAW ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | PREMIUM QUINOA | 100% RAW ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 631 MG | |
| Iron, Fe | 8.4 MG | 10 MG | |
| Manganese, Mn | 0 MG | 2,167 MG | |
| Phosphorus, P | 0 MG | 950 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |