GOLDEN GO FLAX! vs KALA CHANA
Nutrition comparison per 100 g serving
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KALA CHANA wins in 5 out of 10 nutrient categories
GOLDEN GO FLAX!: 3
vs
KALA CHANA: 5
(2 ties)
Overview
| Nutrient | GOLDEN GO FLAX! | KALA CHANA | Winner |
|---|---|---|---|
| Calories | 550 cal | 363 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 30 g | 60 g | |
| Fat | 40 g | 5.7 g | |
| Fiber | 30 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN GO FLAX! | KALA CHANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | GOLDEN GO FLAX! | KALA CHANA | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 114 MG | |
| Iron, Fe | 5.4 MG | 6.2 MG | |
| Sodium, Na | 0 MG | 23 MG |