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Harrell Sisters, DELICIOUS NUTTY SHELLED HEMP HEARTS SEEDS, DELICIOUS NUTTY

Other Grains & Seeds The Harrell Sisters Branded
600 Calories
33.3g Protein
3.3g Carbs
50g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 50g 64%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3.3g 1%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 33.3g 67%
Vitamin D 0mcg 0%
Calcium 63mg 5%
Iron 13.3mg 74%
Potassium 1,110mg 24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 33.3g 38%
Carbs 3.3g 4%
Fat 50g 58%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.3 MG 26%
Vitamin B-6 0.7 MG 39%
Folate, total 90 UG 23%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 63 MG 5%
Iron, Fe 13.3 MG 74%
Magnesium, Mg 657 MG 156%
Phosphorus, P 1,530 MG 122%
Potassium, K 1,110 MG 24%
Sodium, Na 0 MG 0%
Manganese, Mn 8 MG 348%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Whole, 365 EVERYDAY VALUE, ORGANIC, BROWN FLAXSEED 542 16.7g 29.2g 41.7g J.M. Smucker, CHIA SEEDS 545 18.2g 36.4g 31.8g Canaan Fair Trade, FREEKEH ORGANIC AND FAIR, FREEKEH 352 12.5g 60g 4.5g Multicom Publishing Incorporated, CORIANDER SEEDS 340 20g 20g 20g Topco Associates, PEARLED BARLEY 343 11.4g 77.1g 2.9g Kraft Heinz, ZESTY MARGHERITA FUSION GRAIN BLENDS, ZESTY MARGHERITA 237 7.6g 49.2g 2.1g

Nutrition Highlights

  • Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.3g per 100g).
  • Rich source of Iron, Fe (74% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (156% of Daily Value per 100g).
  • Rich source of Phosphorus, P (122% of Daily Value per 100g).
  • Good source of Potassium, K (24% DV).

About DELICIOUS NUTTY SHELLED HEMP HEARTS SEEDS, DELICIOUS NUTTY

Just one ingredient here: shelled hemp seeds, nothing added. A 30 gram serving delivers a dense 600 calories with 33.33 g protein and 50.00 g fat, alongside 3.33 g carbs and 3.30 g fiber, making it a concentrated plant based fat and protein source rather than a snack you'd eat by the handful.

Ingredients

SHELLED HEMP SEEDS

Dietary Information

DELICIOUS NUTTY SHELLED HEMP HEARTS SEEDS, DELICIOUS NUTTY is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in DELICIOUS NUTTY SHELLED HEMP HEARTS SEEDS, DELICIOUS NUTTY include Manganese, Mn (348% DV) , Magnesium, Mg (156% DV) , Phosphorus, P (122% DV) , Thiamin (83% DV) , and Iron, Fe (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, DELICIOUS NUTTY SHELLED HEMP HEARTS SEEDS, DELICIOUS NUTTY gets 22% of its calories from protein, 2% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harrell Sisters, DELICIOUS NUTTY SHELLED HEMP HEARTS SEEDS, DELICIOUS NUTTY

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