DELICIOUS NUTTY SHELLED HEMP HEARTS SEEDS vs BULGUR & QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
DELICIOUS NUTTY SHELLED HEMP HEARTS SEEDS wins in 12 out of 18 nutrient categories
DELICIOUS NUTTY SHELLED HEMP HEARTS SEEDS: 12
vs
BULGUR & QUINOA: 4
(2 ties)
Overview
| Nutrient | DELICIOUS NUTTY SHELLED HEMP HEARTS SEEDS | BULGUR & QUINOA | Winner |
|---|---|---|---|
| Calories | 600 cal | 185 cal | |
| Protein | 33.3 g | 6.0 g | |
| Carbs | 3.3 g | 30.9 g | |
| Fat | 50 g | 4.0 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS NUTTY SHELLED HEMP HEARTS SEEDS | BULGUR & QUINOA | Winner |
|---|---|---|---|
| Folate, total | 90 UG | 0 UG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELICIOUS NUTTY SHELLED HEMP HEARTS SEEDS | BULGUR & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 31 MG | |
| Iron, Fe | 13.3 MG | 1.6 MG | |
| Magnesium, Mg | 657 MG | 0 MG | |
| Manganese, Mn | 8 MG | 0 MG | |
| Phosphorus, P | 1,530 MG | 0 MG | |
| Potassium, K | 1,110 MG | 294 MG | |
| Sodium, Na | 0 MG | 305 MG |