CHIA SEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 6.7 MG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 800 MG | 62% | |
| Iron, Fe | 8.4 MG | 47% | |
| Magnesium, Mg | 373 MG | 89% | |
| Phosphorus, P | 800 MG | 64% | |
| Potassium, K | 667 MG | 14% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 4 MG | 36% | |
| Copper, Cu | 1.7 MG | 193% | |
| Manganese, Mn | 9 MG | 391% | |
| Selenium, Se | 98 UG | 178% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (33.3g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (62% of Daily Value per 100g).
- Good source of Iron, Fe (47% DV).
- Rich source of Magnesium, Mg (89% of Daily Value per 100g).
- Rich source of Phosphorus, P (64% of Daily Value per 100g).
About CHIA SEED
CHIA SEED is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 40g of carbohydrates, and 30g of fat. It also contributes 33.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC CHIA SEEDS.
Dietary Information
CHIA SEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHIA SEED include Manganese, Mn (391% DV) , Copper, Cu (193% DV) , Selenium, Se (178% DV) , Magnesium, Mg (89% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, CHIA SEED gets 17% of its calories from protein, 34% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CHIA SEED
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More in Other Grains & Seeds
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