ORGANIC FLAX SEEDS vs WHOLE GROUND FLAXSEED MEAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ORGANIC FLAX SEEDS: 4
vs
WHOLE GROUND FLAXSEED MEAL: 4
(2 ties)
Overview
| Nutrient | ORGANIC FLAX SEEDS | WHOLE GROUND FLAXSEED MEAL | Winner |
|---|---|---|---|
| Calories | 550 cal | 538 cal | |
| Protein | 20 g | 23.1 g | |
| Carbs | 30 g | 30.8 g | |
| Fat | 40 g | 34.6 g | |
| Fiber | 25 g | 23.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX SEEDS | WHOLE GROUND FLAXSEED MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FLAX SEEDS | WHOLE GROUND FLAXSEED MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 154 MG | |
| Iron, Fe | 5.4 MG | 5.5 MG | |
| Sodium, Na | 25 MG | 0 MG |