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American Roland Food — ROLAND, QUINOA, TOASTED SESAME GINGER

Other Grains & Seeds American Roland Food LLC Branded
378 Calories
13.3g Protein
62.2g Carbs
6.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 889mg 39%
Total Carbohydrate 62.2g 23%
Dietary Fiber 6.7g 24%
Total Sugars 2.2g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 16%
Carbs 62.2g 76%
Fat 6.7g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.7 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 4 MG 22%
Sodium, Na 889 MG 39%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
HEALTH MATTERS AMERICA — DARK CHIA SEEDS 467 20g 40g 33.3g TINY HERO — GOLDEN QUINOA & RED RICE 372 11.6g 72.1g 4.7g Pizzey Ingredients — SMOOTH WHOLE - MILLED FLAXSEED, SMOOTH WHOLE - MILLED 467 20g 26.7g 40g SIMPLY NATURE — MILLED FLAX SEEDS 567 20g 33.3g 40g HEMPCO CANADA SUPER — ORIGINAL SUPERSEEDS BLEND, ORIGINAL 567 26.7g 13.3g 50g Continental Mills — WILD ROOTS, MILLED GOLDEN FLAXSEED 462 23.1g 30.8g 34.6g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (39% DV).

About ROLAND, QUINOA, TOASTED SESAME GINGER

A pre-seasoned quinoa blend from Roland (American Roland Food LLC) flavored with toasted sesame oil, ginger (via orange solids and spices), garlic, bell pepper, onion, black sesame seeds, and vinegar powder. Per 100g it delivers approximately 378 calories, 13.3g protein, 62.2g carbs, and 6.7g fat, with 6.7g fiber. The sesame oil flavoring contains casein (milk protein), making this product not suitable for dairy-free diets despite being grain-based. Contains soy (yeast extract may include soy-derived compounds). Pre-washed quinoa is the base grain. A convenient, flavor-ready quinoa product that requires only water and simmering. Natural flavors and sugar round out the seasoning. Well suited as a side dish or grain bowl base with Asian-inspired flavor direction.

Ingredients

PREWASHED QUINOA, NATURAL FLAVOR, SUGAR, SEA SALT, SESAME OIL (DEXTRIN, CASEIN (MILK), SALT), DEHYDRATED GARLIC, BELL PEPPER AND ONION, SPICES, VINEGAR POWDER, BLACK SESAME SEEDS, YEAST EXTRACT AND ORANGE SOLIDS.

Dietary Information

ROLAND, QUINOA, TOASTED SESAME GINGER is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROLAND, QUINOA, TOASTED SESAME GINGER include Sodium, Na (39% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, ROLAND, QUINOA, TOASTED SESAME GINGER gets 14% of its calories from protein, 66% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare American Roland Food — ROLAND, QUINOA, TOASTED SESAME GINGER

See how American Roland Food — ROLAND, QUINOA, TOASTED SESAME GINGER compares to other foods in terms of nutrition:

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