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ROLAND, QUINOA, TOASTED SESAME GINGER

Other Grains & Seeds American Roland Food LLC Branded
378 Calories
13.3g Protein
62.2g Carbs
6.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 889mg 39%
Total Carbohydrate 62.2g 23%
Dietary Fiber 6.7g 24%
Total Sugars 2.2g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 16%
Carbs 62.2g 76%
Fat 6.7g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.7 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 4 MG 22%
Sodium, Na 889 MG 39%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ROASTED GREEN WHEAT FREEKEH 179 1.8g 71.4g 1.8g PITIMI SORGHUM GRAIN 351 10.5g 70.2g 3.5g QUINOA 375 14.3g 71.4g 7.1g TRI-COLOR QUINOA 381 14.3g 71.4g 6.0g YELLOW QUINOA 368 14.1g 58.2g 5.9g ORGANIC WHITE QUINOA 378 13.3g 64.4g 5.6g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (39% DV).

About ROLAND, QUINOA, TOASTED SESAME GINGER

ROLAND, QUINOA, TOASTED SESAME GINGER is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 62.2g of carbohydrates, and 6.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

PREWASHED QUINOA, NATURAL FLAVOR, SUGAR, SEA SALT, SESAME OIL (DEXTRIN, CASEIN (MILK), SALT), DEHYDRATED GARLIC, BELL PEPPER AND ONION, SPICES, VINEGAR POWDER, BLACK SESAME SEEDS, YEAST EXTRACT AND ORANGE SOLIDS.

Dietary Information

ROLAND, QUINOA, TOASTED SESAME GINGER is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROLAND, QUINOA, TOASTED SESAME GINGER include Sodium, Na (39% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, ROLAND, QUINOA, TOASTED SESAME GINGER gets 14% of its calories from protein, 66% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROLAND, QUINOA, TOASTED SESAME GINGER

See how ROLAND, QUINOA, TOASTED SESAME GINGER compares to other foods in terms of nutrition:

More in Other Grains & Seeds

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