ROLAND vs WHOLE GRAIN SORGHUM
Nutrition comparison per 100 g serving
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ROLAND wins in 6 out of 10 nutrient categories
ROLAND: 6
vs
WHOLE GRAIN SORGHUM: 3
(1 ties)
Overview
| Nutrient | ROLAND | WHOLE GRAIN SORGHUM | Winner |
|---|---|---|---|
| Calories | 378 cal | 353 cal | |
| Protein | 13.3 g | 9.8 g | |
| Carbs | 62.2 g | 76.5 g | |
| Fat | 6.7 g | 2.0 g | |
| Fiber | 6.7 g | 15.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | WHOLE GRAIN SORGHUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | ROLAND | WHOLE GRAIN SORGHUM | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.8 MG | |
| Sodium, Na | 889 MG | 0 MG |