ROLAND vs FLAX SEED

Nutrition comparison per 100 g serving

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ROLAND wins in 8 out of 10 nutrient categories

ROLAND: 8 vs FLAX SEED: 1 (1 ties)

Overview

Nutrient	ROLAND	FLAX SEED	Winner
Calories	378 cal	600 cal
Protein	13.3 g	0 g
Carbs	62.2 g	40 g
Fat	6.7 g	40 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	FLAX SEED	Winner
Vitamin C, total ascorbic acid	2.7 MG	0 MG

Mineral	ROLAND	FLAX SEED	Winner
Calcium, Ca	44 MG	0 MG
Iron, Fe	4 MG	0 MG
Sodium, Na	889 MG	0 MG

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