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IMG Holdings — URBANE GRAIN, QUINOA WHOLE GRAIN BLEND, MISO, EDAMAME & SCALLIONS, MISO, EDAMAME & SCALLIONS

Other Grains & Seeds IMG Holdings Inc. Branded
360 Calories
12g Protein
66g Carbs
5g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 860mg 37%
Total Carbohydrate 66g 24%
Dietary Fiber 6g 21%
Total Sugars 2g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 14%
Carbs 66g 80%
Fat 5g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.8 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 3.6 MG 20%
Sodium, Na 860 MG 37%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
BOB'S RED MILL, RAW WHOLE GOLDEN FLAXSEEDS 450 20g 35g 40g LA FLOR, WHOLE FLAX SEED 500 21.4g 35.7g 35.7g Goya — RED QUINOA 378 13.3g 66.7g 6.7g Goya — BLACK QUINOA 356 15.6g 64.4g 4.4g Goya — AMARANTH A NATURAL SUPER GRAIN 378 13.3g 66.7g 6.7g ZB Importing — CRACKED WHEAT WITH TOASTED VERMICELLI 83 3.3g 18.7g 0.4g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • High in dietary fiber (6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (37% DV).

About URBANE GRAIN, QUINOA WHOLE GRAIN BLEND, MISO, EDAMAME & SCALLIONS, MISO, EDAMAME & SCALLIONS

Quinoa whole grain blend with miso, edamame, and scallions from Urbane Grain, produced by IMG Holdings. Parboiled brown rice, quinoa, and millet form the grain base, seasoned with organic red miso (soybeans, rice, salt, aspergillus oryzae), edamame, nori, green onion, and sea salt. Per 100g: 360 calories, 12g protein, 66g carbs, 5g fat, 6g fiber. High in plant protein and fiber across a diverse multi-grain base. Contains soy (miso, edamame). Gluten-free. Vegan. A Japanese-inspired whole grain blend providing complete proteins from the complementary amino acid profiles of rice, quinoa, millet, and edamame. Ready to cook or heat as a side dish.

Ingredients

PARBOILED BROWN RICE, QUINOA, MILLET, ORGANIC RED MISO* (ORGANIC SOYBEANS, ORGANIC RICE, SALT, ORGANIC ASPERGILLUS ORYZAE), EDAMAME*, NORI*, GREEN ONION*, SEA SALT.

Dietary Information

URBANE GRAIN, QUINOA WHOLE GRAIN BLEND, MISO, EDAMAME & SCALLIONS, MISO, EDAMAME & SCALLIONS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in URBANE GRAIN, QUINOA WHOLE GRAIN BLEND, MISO, EDAMAME & SCALLIONS, MISO, EDAMAME & SCALLIONS include Sodium, Na (37% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 360 calories per 100 grams, URBANE GRAIN, QUINOA WHOLE GRAIN BLEND, MISO, EDAMAME & SCALLIONS, MISO, EDAMAME & SCALLIONS gets 13% of its calories from protein, 73% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare IMG Holdings — URBANE GRAIN, QUINOA WHOLE GRAIN BLEND, MISO, EDAMAME & SCALLIONS, MISO, EDAMAME & SCALLIONS

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