URBANE GRAIN vs CHIA SEED
Nutrition comparison per 100 g serving
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CHIA SEED wins in 5 out of 10 nutrient categories
URBANE GRAIN: 4
vs
CHIA SEED: 5
(1 ties)
Overview
| Nutrient | URBANE GRAIN | CHIA SEED | Winner |
|---|---|---|---|
| Calories | 360 cal | 500 cal | |
| Protein | 12 g | 16.7 g | |
| Carbs | 66 g | 43.3 g | |
| Fat | 5 g | 30 g | |
| Fiber | 6 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | URBANE GRAIN | CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | URBANE GRAIN | CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 667 MG | |
| Iron, Fe | 3.6 MG | 9 MG | |
| Sodium, Na | 860 MG | 0 MG |