URBANE GRAIN vs ORGANIC GOLDEN FLAXSEED
Nutrition comparison per 100 g serving
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ORGANIC GOLDEN FLAXSEED wins in 5 out of 10 nutrient categories
URBANE GRAIN: 4
vs
ORGANIC GOLDEN FLAXSEED: 5
(1 ties)
Overview
| Nutrient | URBANE GRAIN | ORGANIC GOLDEN FLAXSEED | Winner |
|---|---|---|---|
| Calories | 360 cal | 524 cal | |
| Protein | 12 g | 19.1 g | |
| Carbs | 66 g | 28.6 g | |
| Fat | 5 g | 42.9 g | |
| Fiber | 6 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | URBANE GRAIN | ORGANIC GOLDEN FLAXSEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | URBANE GRAIN | ORGANIC GOLDEN FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Sodium, Na | 860 MG | 24 MG |