Torn & Glasser, ORGANIC FLAX SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (26.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (27% DV).
About ORGANIC FLAX SEEDS
Torn and Glasser Organic Flax Seeds contain only organic flax seeds. A 15g serving provides 533 calories per 100g, 20g of protein, 26.7g of carbohydrates, 40g of fat, and 26.7g of fiber per 100g. Flaxseeds are one of the most concentrated plant sources of omega-3 alpha-linolenic acid and lignans, a type of phytoestrogen with antioxidant properties. For full nutritional benefit, seeds should be ground before eating, as whole flaxseeds pass through the digestive tract largely intact. Suitable for adding to smoothies, oatmeal, baked goods, and yogurt.
Ingredients
ORGANIC FLAX SEEDS.
Dietary Information
ORGANIC FLAX SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC FLAX SEEDS include Iron, Fe (27% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, ORGANIC FLAX SEEDS gets 15% of its calories from protein, 20% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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