ORGANIC FLAX SEEDS vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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ORGANIC FLAX SEEDS wins in 5 out of 10 nutrient categories
ORGANIC FLAX SEEDS: 5
vs
ORGANIC QUINOA: 3
(2 ties)
Overview
| Nutrient | ORGANIC FLAX SEEDS | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 533 cal | 374 cal | |
| Protein | 20 g | 11.9 g | |
| Carbs | 26.7 g | 69.1 g | |
| Fat | 40 g | 4.8 g | |
| Fiber | 26.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX SEEDS | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FLAX SEEDS | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |