RED QUINOA vs HULLED HEMP SEEDS SUPERFOODS
Nutrition comparison per 100 g serving
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HULLED HEMP SEEDS SUPERFOODS wins in 13 out of 19 nutrient categories
RED QUINOA: 4
vs
HULLED HEMP SEEDS SUPERFOODS: 13
(2 ties)
Overview
| Nutrient | RED QUINOA | HULLED HEMP SEEDS SUPERFOODS | Winner |
|---|---|---|---|
| Calories | 391 cal | 607 cal | |
| Protein | 13.0 g | 35.7 g | |
| Carbs | 67.4 g | 7.1 g | |
| Fat | 6.5 g | 48.9 g | |
| Fiber | 8.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA | HULLED HEMP SEEDS SUPERFOODS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED QUINOA | HULLED HEMP SEEDS SUPERFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.9 MG | |
| Iron, Fe | 3.9 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 571 MG | |
| Manganese, Mn | 0 MG | 6 MG | |
| Phosphorus, P | 0 MG | 1,286 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 11 MG | 0 MG | |
| Zinc, Zn | 0 MG | 9.6 MG |