RED QUINOA vs BLACK ORGANIC CHIA SEEDS
Nutrition comparison per 100 g serving
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BLACK ORGANIC CHIA SEEDS wins in 7 out of 12 nutrient categories
RED QUINOA: 2
vs
BLACK ORGANIC CHIA SEEDS: 7
(3 ties)
Overview
| Nutrient | RED QUINOA | BLACK ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 391 cal | 472 cal | |
| Protein | 13.0 g | 16.7 g | |
| Carbs | 67.4 g | 41.7 g | |
| Fat | 6.5 g | 30.6 g | |
| Fiber | 8.7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA | BLACK ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED QUINOA | BLACK ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 639 MG | |
| Iron, Fe | 3.9 MG | 7.8 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 11 MG | 14 MG |