SELECT SUNRISE BLEND WITH QUINOA FLAKES vs QUINOA
Nutrition comparison per 100 g serving
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SELECT SUNRISE BLEND WITH QUINOA FLAKES wins in 5 out of 10 nutrient categories
SELECT SUNRISE BLEND WITH QUINOA FLAKES: 5
vs
QUINOA: 3
(2 ties)
Overview
| Nutrient | SELECT SUNRISE BLEND WITH QUINOA FLAKES | QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 375 cal | |
| Protein | 15.6 g | 14.3 g | |
| Carbs | 68.9 g | 64.3 g | |
| Fat | 3.3 g | 7.1 g | |
| Fiber | 8.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECT SUNRISE BLEND WITH QUINOA FLAKES | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELECT SUNRISE BLEND WITH QUINOA FLAKES | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 4 MG |