Tops, ORGANIC FLAX SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (26.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (33% DV).
About ORGANIC FLAX SEEDS
Tops Organic Flax Seeds are whole organic flaxseeds with no added ingredients. Per 30g serving: 533 calories, 43g fat, 26.7g carbs, 16.7g protein, and 26.7g fiber. The fiber content is exceptionally high, and flax seeds are one of the richest plant sources of omega-3 fatty acids. Add to smoothies, yogurt, oatmeal, or baked goods for a nutritional boost. Grinding improves digestibility.
Ingredients
FLAX SEEDS*
Dietary Information
ORGANIC FLAX SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC FLAX SEEDS include Iron, Fe (33% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, ORGANIC FLAX SEEDS gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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