ORGANIC FLAX SEEDS vs RAW SHELLED HEMP SEEDS
Nutrition comparison per 100 g serving
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RAW SHELLED HEMP SEEDS wins in 11 out of 18 nutrient categories
ORGANIC FLAX SEEDS: 4
vs
RAW SHELLED HEMP SEEDS: 11
(3 ties)
Overview
| Nutrient | ORGANIC FLAX SEEDS | RAW SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 16.7 g | 33.3 g | |
| Carbs | 26.7 g | 10 g | |
| Fat | 43.3 g | 43.3 g | Tie |
| Fiber | 26.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX SEEDS | RAW SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FLAX SEEDS | RAW SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 67 MG | |
| Iron, Fe | 6 MG | 12 MG | |
| Magnesium, Mg | 0 MG | 600 MG | |
| Manganese, Mn | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 1,500 MG | |
| Sodium, Na | 33 MG | 0 MG | |
| Zinc, Zn | 0 MG | 10 MG |