ORGANIC FLAX SEEDS vs GROUND ORGANIC FLAXSEED
Nutrition comparison per 100 g serving
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ORGANIC FLAX SEEDS wins in 3 out of 12 nutrient categories
ORGANIC FLAX SEEDS: 3
vs
GROUND ORGANIC FLAXSEED: 2
(7 ties)
Overview
| Nutrient | ORGANIC FLAX SEEDS | GROUND ORGANIC FLAXSEED | Winner |
|---|---|---|---|
| Calories | 533 cal | 600 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 26.7 g | 26.7 g | Tie |
| Fat | 43.3 g | 46.7 g | |
| Fiber | 26.7 g | 26.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX SEEDS | GROUND ORGANIC FLAXSEED | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FLAX SEEDS | GROUND ORGANIC FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 267 MG | Tie |
| Iron, Fe | 6 MG | 6 MG | Tie |
| Sodium, Na | 33 MG | 17 MG | |
| Zinc, Zn | 0 MG | 4 MG |