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Tops, ORGANIC DARK CHIA SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (35.7g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Iron, Fe (36% DV).
About ORGANIC DARK CHIA SEEDS
Tops Organic Dark Chia Seeds are a single-ingredient product with an outstanding 35.7 g of fiber and 14.29 g of protein per 28 g serving. They also contain 500 calories and 32.14 g of fat, primarily from polyunsaturated omega-3 fatty acids. Chia seeds absorb liquid and form a gel, making them useful in puddings, smoothies, overnight oats, and as an egg substitute in baking.
Ingredients
CHIA SEEDS*.
Dietary Information
ORGANIC DARK CHIA SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC DARK CHIA SEEDS include Calcium, Ca (55% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, ORGANIC DARK CHIA SEEDS gets 11% of its calories from protein, 34% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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