ORGANIC DARK CHIA SEEDS vs GARDEN OF LIFE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC DARK CHIA SEEDS: 4
vs
GARDEN OF LIFE: 4
(3 ties)
Overview
| Nutrient | ORGANIC DARK CHIA SEEDS | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 14.3 g | 26.7 g | |
| Carbs | 42.9 g | 0 g | |
| Fat | 32.1 g | 33.3 g | |
| Fiber | 35.7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK CHIA SEEDS | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DARK CHIA SEEDS | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 400 MG | |
| Iron, Fe | 6.4 MG | 7.2 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Sodium, Na | 18 MG | 0 MG |