CHIA POD vs CHIA

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 13 nutrient categories

CHIA POD: 6 vs CHIA: 6 (1 ties)

Overview

Nutrient	CHIA POD	CHIA	Winner
Calories	96 cal	500 cal
Protein	1.8 g	15.6 g
Carbs	8.2 g	43.8 g
Fat	5.9 g	31.3 g
Fiber	2.9 g	37.5 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA POD	CHIA	Winner
Vitamin C, total ascorbic acid	0 MG	15 MG

Mineral	CHIA POD	CHIA
Calcium, Ca	41 MG	625 MG
Iron, Fe	0.5 MG	11.3 MG
Magnesium, Mg	28 MG	0 MG
Phosphorus, P	59 MG	0 MG
Potassium, K	48 MG	0 MG
Sodium, Na	0 MG	16 MG

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