CHIA POD vs ORGANIC FLAX SEED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
CHIA POD: 6
vs
ORGANIC FLAX SEED: 6
(1 ties)
Overview
| Nutrient | CHIA POD | ORGANIC FLAX SEED | Winner |
|---|---|---|---|
| Calories | 96 cal | 450 cal | |
| Protein | 1.8 g | 20 g | |
| Carbs | 8.2 g | 35 g | |
| Fat | 5.9 g | 40 g | |
| Fiber | 2.9 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA POD | ORGANIC FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | CHIA POD | ORGANIC FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 400 MG | |
| Iron, Fe | 0.5 MG | 5.4 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Phosphorus, P | 59 MG | 0 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |