CHIA POD vs GROUND ORGANIC FLAXSEED
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
CHIA POD: 6
vs
GROUND ORGANIC FLAXSEED: 6
(3 ties)
Overview
| Nutrient | CHIA POD | GROUND ORGANIC FLAXSEED | Winner |
|---|---|---|---|
| Calories | 96 cal | 600 cal | |
| Protein | 1.8 g | 20 g | |
| Carbs | 8.2 g | 26.7 g | |
| Fat | 5.9 g | 46.7 g | |
| Fiber | 2.9 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA POD | GROUND ORGANIC FLAXSEED | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA POD | GROUND ORGANIC FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 267 MG | |
| Iron, Fe | 0.5 MG | 6 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Phosphorus, P | 59 MG | 0 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG | |
| Zinc, Zn | 0 MG | 4 MG |