ORGANIC WHOLE FLAX SEED vs ZIYAD
Nutrition comparison per 100 g serving
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ORGANIC WHOLE FLAX SEED wins in 5 out of 10 nutrient categories
ORGANIC WHOLE FLAX SEED: 5
vs
ZIYAD: 2
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE FLAX SEED | ZIYAD | Winner |
|---|---|---|---|
| Calories | 533 cal | 350 cal | |
| Protein | 20 g | 15 g | |
| Carbs | 26.7 g | 70 g | |
| Fat | 40 g | 2.5 g | |
| Fiber | 26.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE FLAX SEED | ZIYAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE FLAX SEED | ZIYAD | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |