QUICK COOK BULGUR & RED QUINOA vs ORGANIC MILLED FLAX SEEDS
Nutrition comparison per 100 g serving
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QUICK COOK BULGUR & RED QUINOA wins in 5 out of 10 nutrient categories
QUICK COOK BULGUR & RED QUINOA: 5
vs
ORGANIC MILLED FLAX SEEDS: 4
(1 ties)
Overview
| Nutrient | QUICK COOK BULGUR & RED QUINOA | ORGANIC MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 378 cal | 417 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 75.6 g | 25 g | |
| Fat | 3.3 g | 40 g | |
| Fiber | 8.9 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUICK COOK BULGUR & RED QUINOA | ORGANIC MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 442 MG | 0 MG | |
| Sodium, Na | 0 MG | 40 MG |